Short Term Care Services, San Antonio, Austin, and Dallas area

Safe & Healthy

Home Hydration
 

Hydration Is Key!

Staying hydrated is crucial for seniors during the summer months as it helps maintain overall health and well-being. As we age, the sensation of thirst diminishes, making it easier for older adults to become dehydrated without realizing it. Proper hydration aids in regulating body temperature, maintaining skin health, and supporting vital bodily functions. Dehydration can lead to serious complications such as urinary tract infections, kidney stones, and even heat stroke. Encouraging seniors to drink water regularly, eat water-rich foods, and avoid excessive caffeine and alcohol can help prevent dehydration and ensure they stay healthy and active during the warmer months. While water is the best hydration source for the body, there are many different foods that can enhance your water intake. Incorporate these fruits and vegetables into your diet this summer for a hydrating treat!

  • Watermelon

  • Peaches

  • Tomatoes

  • Strawberries

  • Celery

  • Cucumber

  • Zucchini

  • Cauliflower

  • Lettuce

  • Grapefruit - An important note on grapefruit: Grapefruit can interact with certain medications and cause the body to absorb more of the medication into the bloodstream than usual. Talk to your doctor about eating grapefruit and potential interactions if you are on any medications . If you can’t eat grapefruit, consider other citrus fruits like lemons, limes and oranges.

What can counteract hydration?

There are factors that may counteract hydration and require someone to need more water than what is typically recommended. Caffeine is a diuretic that causes the kidneys to release more water into urine than usual. This loss of water can dehydrate the body and create the need for more water. Medications can also affect how much water your body needs. Talk with your doctor about your medications and how they may be affecting your hydration levels.

A short friendly visit from one of our care providers to help encourage fluid intake is just a click away. Our focus is always on care, delivered by caregivers who are experienced, and chosen for their understanding of the unique needs of seniors. Schedule a Drop In Visit today.